The FASTer Way Program Overview....What you'll RECEIVE
Education:
LIVE trainings to set you up for success.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
A weekly meal plan and recipe guide to assist you in the FASTer Way.
A weekly workout plan that includes low impact, home, and gym workouts.
Support
Daily coaching from me, your certified FASTer Way to Fat Loss coach.